Almond Milk vs Rice Milk

There are many reasons why people avoid consuming dairy products and switching to healthier options that have more benefits and help boost their overall health and immune system. This has made people research what the best sources for vitamins, minerals and proteins are without having to consume any products that come from animals. In this article we are going to talk about almond milk and rice milk, both of which are very healthy choices but there are things that need to be pointed out in regards to which one is the best choice for your daily intake.

There are any compelling reasons that make almond milk a much better choice than rice milk. We are going to start by listing the many nutrients that can be found in almond milk but are not present in rice milk; Vitamin A, Vitamin E, Vitamin D, Phosphorus, Potassium, Manganese, Magnesium, Calcium. It could seem like that is more than enough of a reason to discard rice milk and it definitely is, but we have more information that will make it even more obvious that your choice should be Almond milk.

The benefits of almond milk are not only higher against rice milk but also when compared to soy milk. There is just a lot more nutritional value to almond milk than there is in any alternative to dairy. You will find that making milk derived from almonds is quite easy and sometimes the process for making rice milk requires certain careful steps that are not necessary with almond milk.

almond milk rice milk nutrition comparison

Rice milk has way too many carbs in comparison to almond milk and this is another reason why it’s way better to choose almond milk for your diet. You will keep your sugar levels in check and you will build leaner muscle while cutting fat if you diet properly. There is no advantage to rice milk other than the price can be cheaper but this is not something that should hold any weight in your decision when the negative aspects of the product could affect your health.

Thousands of people are realizing just how helpful almond milk is and the anti-aging benefits it provides are also becoming more and more popular all over the world. You will see great improvement in your overall health, memory and heart rate as well as a healthier and more elastic skin that is rejuvenated by the nutrients found in almond milk.